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WebJan 17, 2024 · Tip: Shift your focus in building healthier habits to keep you motivated to lose weight. 2. Track everything, including your calories. Instead of starving yourself and jumping on the scale 3 times a day, build those healthy habits we mentioned earlier (eat fewer calories, exercise more) and the weight will come off. WebApr 8, 2024 · To make kanda poha, heat oil in a pan and add mustard seeds, cumin seeds, and curry leaves, chopped onions, tomatoes, ginger, green chili and all the spices. Saute for 2-3 minutes. Add some rinsed poha to the pan and mix well with the spices. Garnish with chopped coriander leaves and serve hot with lemon wedges. day surgery gwh
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