WebJun 24, 2024 · Abstract and Figures Red Beet, Beta vulgaris L., is a plant known since ancient times for its nutritional and therapeutic properties. The development of beet cultivation has been linked to the... WebNov 8, 2016 · To start off, red beets are a good source ofdietary fibre, folate, iron, magnesium, manganese, potassium, and vitamin C. One of the largest benefits of a beet-filled diet is that they’re good for improving exercise performance.

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Preserving Beets - Penn State Extension

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