WebFeb 26, 2024 · Saturated fat. While peanut butter can contain protein, fiber, and other nutrients, peanut butter can also add a lot of saturated fat to your diet. ... read the ingredient label to avoid undesired oils and avoid a saturated fat content too far above 10% of your total daily calories. Lastly, peanut butter brands have differing protein contents ... WebJul 1, 2024 · Fat-free or low-fat dairy products. 1 cup (8 fluid ounces) low-fat or fat-free milk; 1 cup low-fat or fat-free yogurt; 1 1/2 ounces low-fat or fat-free cheese; Lean meats, poultry and fish. 1 ounce cooked lean meat, skinless poultry or fish; 1 egg; 2 egg whites; Nuts, seeds and legumes. 1/3 cup (1 1/2 ounces) nuts; 2 tablespoons peanut butter
The 10 Best Powdered Peanut Butter Supplements
WebApr 3, 2024 · PBfit promises real peanut flavor without excessive calories or fat intake. There are 60 calories per serving, 8g of protein, 5 grams of carbs, and 2 grams of fat in every 16g serving of PBfit. There’s small potassium, iron, … WebNov 23, 2024 · Peanut butter is high in calories, saturated fats, and sodium. Each serving contains 3.05 g of saturated fats, which is 23.5 percent of the American Heart Association’s maximum recommended... max rows openpyxl
13 Sugar-Free Peanut Butter Brands, Crunchy & Creamy
WebJan 27, 2024 · Take the number of calories from each macronutrient and divide it by the total amount of calories to get the percentages. Here is what that calculation would look like using the example above: Protein : 260 calories from protein ÷ 1,600 daily calories = 16.25 percent of calories from protein. Carbs : 800 calories from carbs ÷ ... WebMay 15, 2024 · This brand offers creamy and crunchy peanut butter, both of which contain only one ingredient. Here is the nutrition information per 2 tablespoons (32 grams): 365 … WebNutrients per Serving. A ¼ cup serving of raw peanuts contains: Calories: 207; Protein: 9 grams; Fat: 18 grams; Carbohydrates: 6 grams; Protein: 9 grams; Fiber: 3 grams; Sugar: 1 … max rows on excel sheet